Dance off the Inches: Country Line Dance Party - Amy Blackburn

Dance Off the Inches

Amy Blackburn - Country Line Dance Party

Год выпуска: 2010
Страна: USA
Жанр: фитнес
Продолжительность: 13:14 + 41:40
Язык: Английский
Перевод: Отсутствует
Описание: Всего десять простых шагов заставят вас сжигать жир и получать удовольствие. Каждый из трех сегментов поддержит вашу мотивацию с помощью различных легких комбинаций. “Scoot These Boots” самая легкая, она включает в себя hip swings и boot scoots. “Ride ‘Em Cowboy” наполнена энергией и индивидуальностью, она интенсивней и шаги чуть усложнены. “Brand New Boyfriend” коккетлива и зажигательна, шаги в стиле swing. Не бойтесь тренироваться с Amy Blackburn, она дружелюбна и лишь хочет, чтобы вы получили удовольствие. 14-минутное обучающее видео прилагается.
Just ten simple line dance steps will have you burning fat and having fun. Each of the three segments keeps you motivated with a different easy-to-follow combo. “Scoot These Boots” is the easiest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it’s faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn’s cuing is non-intimidating and friendly - she just wants you to have fun. Includes a 14-minute tutorial. (c)2010.
Уровень: Начальный / средний

Качество: DVDRip
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 772 Kbps, 23.976 fps, 0.23 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Аннотация на оригинальном языке
Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Instructor Amy Blackburn is back with more moves to help you shuffle, kick and stomp your way into great shape! She’s taken three traditional line dances and kicked up the energy level to boost your fat burning potential AND your spirits. THIS is how you dance off the pounds and inches-southern style! No experience? No problem! This workout is for anyone: any shape, any size, any age, at any time. So what are you waiting for? You don’t have to hit the local honky tonk to have a boot scootin’ good time. Starting right now, the hottest dance floor in the world is in YOUR HOUSE!

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