Exercise TV - 10 Pound Slimdown Xtreme

Chris Freytag
Exercise TV - 10 Pound Slimdown Xtreme

Год выпуска: сентябрь, 2011
Страна: USA
Жанр: Fitness
Язык: Английский
Перевод: Отсутствует
Продолжительность: указано отдельно
Описание:
10 Pound Slimdown Xtreme - 28-дневная программа продвинутого уровня, состоящая из 4-х недельных курсов работы над всеми группами мышц - верхней частью тела, корсетом и нижней частью тела. Цель системы - привести в тонус каждую мышечную группу в изоляционном стиле обучения, - вы пробуждаете память ваших мышц неделя за неделей для достижения быстрых результатов!
Неделя 1 - круговая тренировка, в которой задействована силовая работа всех мышечных групп + Kickboxing Cardio для того, чтобы максимально активизировать метаболические процессы и начать терять фунты.
Неделя 2 - сосредоточена на верхней части тела. Вы создаете рельеф, но сохраняете приятную удлиненность мышц. В этом вам помогут специальные 'рельефообразующие' силовые упражнения и Xtreme yoga.
Неделя 3 - сосредоточена на корсетных мышцах. Целевые Xtreme комбинации приведут в порядок наиболее проблемную зону, доставляющую вам немало тревог!
Неделя 4 - концентрация на упражнениях для нижней части тела. Они заставят вас почувствовать себя сильной и энергичной!
Последовательность тренировок Chris Freytag - проверенное сочетание интенсивных тренировочных дней и дней активного восстановления. Такой подход поможет вам с легкостью проходить каждую неделю и быстро увидеть результаты. Приготовьтесь получить Xtreme результаты с этой полноценной системой тренировок!
Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 352, 16/9, 25.000 fps, остальное - указано отдельно
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Огромное спасибо Liefje за подарок!
In the workout you will find Recovery workouts (Recovery Lower, Recovery Upper etc.)

Состав комплекта

10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. By target toning each muscle group with isolated styles of training you shake up your muscle memory each week for faster results! Week 1 uses total body circuit style workout and Kickboxing Cardio to supercharge your metabolism and get you ready to shed pounds. Week 2 targets your body's muscles to develop a lean, sleek physique with targeted upper body sculpt moves and Xtreme yoga. Week 3 is all about your core and whittling away your most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts that will make your body feel strong and energized! Chris Freytag's routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly. Get ready for Xtreme results with this ultimate workout system!

Total Body / 40 min - Lose up to 10 pounds in 28 days with 10 Pound Slimdown Extreme! This 40 minute total body workout hits every major muscle group so you tone your body from head to toe. Say goodbye to saddlebags, love handles and arm fat with this Xtreme resistance workout!
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - Total Body Circuit
Видео: XviD, 640 x 352, 16/9, 1 025 Kbps, 25.000 fps, 0.182 b/px - Продолжительность: 39mn 40s
Upper Body / 40 min - Target your arms, back and core with this Xtreme 40 minute upper body routine. You'll keep your heart rate in the zone with circuit style exercises while you blast fat and sculpt a lean upper body.
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - Upper Body
Видео: XviD, 640 x 352, 16/9, 950 Kbps, 25.000 fps, 0.169 b/px - Продолжительность: 40mn 16s
Lower Body / 40 min - Using a set of hand weights and chair you'll blast calories and body fat while sculpting a defined lower body. Each of the 4 circuits will keep your heart rate up so that you get the most out of your workout!
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - Lower Body
Видео: XviD, 640 x 352, 16/9, 953 Kbps, 25.000 fps, 0.169 b/px - Продолжительность: 51mn 15s
Core / 40 min - This 40 minute Xtreme core workout will sculpt a strong, shapely midsection. Benefits of a strong core include better posture, increased endurance during the rest of your workouts and a flat stomach.
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - Core
Видео: XviD, 640 x 352, 16/9, 933 Kbps, 25.000 fps, 0.166 b/px - Продолжительность: 40mn 2s
Cardio Kickboxing / 40 min - Burn calories and fire up your metabolism with this 40 minute cardio kickboxing routine. Chris Freytag pushes you to your limit by keeping your heart rate high with little rest in between circuits so that your body's working at its optimal capacity.
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - Cardio Kickbox
Видео: XviD, 640 x 352, 16/9, 999 Kbps, 25.000 fps, 0.177 b/px - Продолжительность: 40mn 20s
Buns & Thighs / 10 min - Add this quick lower body workout to your routine for increased calorie burn and body sculpting results. This targeted buns & thigh workout provides the finishing touches for a smooth and strong lower body.
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - 10 Minute Bonus Buns & Thigh
Видео: XviD, 640 x 352, 16/9, 829 Kbps, 25.000 fps, 0.147 b/px - Продолжительность: 10mn 10s
Abs / 10 min - See and feel the difference just 10 minutes of targeted abs exercises can make! Add this Xtreme abs workout to your routine to develop strong, defined abs muscles and get a flat stomach.
Exercise TV - 10 Pound Slimdown Xtreme - Chris Freytag - 10 Minute Bonus Abs
Видео: XviD, 640 x 352, 16/9, 729 Kbps, 25.000 fps, 0.129 b/px - Продолжительность: 10mn 38s
Eating Guide, Workout

Образцы страниц прилагаемых документов - PDF

10lb Xtreme Eating Guide 2011 - 13 стр.

10lb Xtreme Workout - 1 стр.

Еще Exercise TV на форуме
Постеры кликабельны
runninglovingliving/2011/09/10-pound-slimdown-xtreme-challenge-week-1-recap.html
I have successfully completed week 1 of Exercise TV’s 10 Pound Slimdown Xtreme 28 day challenge on the Social Workout website with only one missed workout!!! My whole body is sore, these workouts are Xtreme in a good way. I love a challenge and these workouts are challenging to say the least.
Weekly Recap:
Monday: Xtreme Total Body (40 min), Bonus Buns (10 min)
Tuesday: Xtreme Cardio Kickboxing (40 min)
Wednesday: Xtreme Lower Body (40 min), Bonus Abs (10 min)
Thursday: Xtreme Yoga/Stretch (40 min)
Friday: Rest
Saturday: 2 mile run, 4 mile bike ride
Sunday: 3 mile walk, Xtreme Upper Body (40 min), Recovery Lower Body (20 min)
I didn’t follow the plan exactly as listed on the site but I did every workout except for one Xtreme Cardio Kickboxing. As far as my training goes for my upcoming 1/2 marathon, this week was pretty much a “rest” week due to an aching knee. Saturday I had planned to run 3-4 miles but my knee hurt a little at the beginning of the run so I cut it to 2 miles to be safe. So far today my knee is fine so I plan to take today and tomorrow off and then resume running on Tuesday. At this point I hope to get in just enough mileage to complete the Diva’s 1/2 on October 2nd, as far as PR goes….there’s always another race.
I am done working out today so now it is just time to relax and watch some football. Chris and I are enjoying some Blue Moon Pumpkin Ale with cinnamon/sugar rimmed glasses……so good!! I love pumpkin beer!!! Dogfish Head Punkin Ale is my favorite thus far.

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