Bob Harper: Beginners Weight Loss Transformation

Bob Harper

Beginner's Weight Loss Transformation

Год выпуска: 2011
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 46:23 + 11:51
Описание: Не важно, приступаете ли вы впервые к тренировкам или возвращаетесь к ним после длительного перерыва, это программа подойдет вам, ведь она поможет вам сбросить лишний вес и обновить ваше тело, чтобы вы были в лучшей форме.
Тренировка №1: 46 минут в режиме нон-стоп для того, чтобы нарастить мышцы и взвинить пульс до небес. Сотрите лишние фунты в пыль!
Тренировка №2: 10-минутка на пресс для новичков
Проверьте свою выносливость с помощью этой тренировки! Упражнения даются с целью атаковать ваш пресс со всех сторон.
Требуются гантели от 1 до 2.5 кг.
Whether this is your first time working out, or it's just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner's Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.
Workout 1: Beginner's Weight Loss Transformation

46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.
YOU'VE GOT THIS!
Requires 2 to 5 lb. dumbbells.
Уровень: начальный/средний
Спасибо Marjushka
Качество: DVDRip
Формат: AVI
Видео кодек: XviD build 50
Аудио кодек: MPEG Layer 3
Видео: XviD, 720 x 400, 16/9, 1 559 Kbps, 25.000 fps, 0.217 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Огромное спасибо Liefje за видео!
И низкий поклон Anderzay - за помощь с переводом аннотации!

Аннотация на оригинальном языке
The first workout is a no-nonsense aero/tone interval program for 'anyone who hasn't worked out in a long time.' It has a huge variety of fat-burning and body-sculpting moves led by a tough-but-supportive instructor ('all I'm asking is: do the best you can'). Throughout, Bob emphasizes clear cuing and novice-level teaching (e.g. the name of each exercise is displayed on screen). But he also knows that 'easy' doesn't get real results. So this program includes some challenging routines, often introduced at a slower pace or with easier options (e.g. normal jumping jacks and 'low impact jacks'). The second program is an exceptionally varied series of abdominal floorwork exercises. Requires 2 to 5 lb. dumbbells.
Warm-up: 3 minutes (stretch)
Workout: 38 minutes (cardio-toning intervals circuit style)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 44.5 minutes
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10-Minute Beginner Abs

Backcover descriptionRise to the challenge and reveal you greatest physique. Whether this is your first time working out or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner’s Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.
WORKOUT 1: BEGINNER’S WEIGHT LOSS TRANSFORMATION - 46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner’s body workout. Leave excess pounds and calories in the dust as you race through Bob’s dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger, you.
WORKOUT 2: 10-MINUTE BEGINNER ABS - Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.

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